Here's how to store food in your fridge so it’ll last longer. Follow the 'first in, first out' rule and eat the oldest leftovers first. Meat, fish, and poultry should be in the coldest spot in your fridge, usually at the bottom.
Artificial sweeteners reduce the content of added sugar and the corresponding calories while maintaining the sweet taste, a property that makes them very useful in the daily lives of people who are overweight or have low blood glucose levels. However, the safety of these additives has been the subject of debate.
Your nutritionist-dietician provides dietary advice according to the most current guidelines in conjunction with factors such as your age, stage of life (pregnant, lactating, etc.), whether you’re male or female, weight and height, health status, lifestlye, likes and dislikes, and your activity level.
"What should I do to gain more body weight?" It's certainly a question that can puzzle many people who turn to a nutritionist as they struggle for years with weight loss, of which many of us may have the opposite problem! Every person (and therefore every metabolism) is different and has its own needs.
Nutritional information on food packaging is a very powerful weapon for the consumer who wants and needs to know what his food contains. By learning to read and interpret nutrition labels, where the manufacturer states the essential nutrients found in a product, we make more informed choices.
Proteins are made up of amino acids, tyrosine, helps to increase the levels of dopamine and epinephrine, which have the ability to give the body energy and keep it alert. Foods rich in protein are egg white, fish, seafood, poultry, red meat and dairy products.
