TRAIN YOUR BRAIN!
Our brains mature over the years. By observing young children “going through” the various developmental stages, we see the evolution of cognitive skills. This is achieved thanks to our brain’s plasticity.
MEN & EMOTIONS
It is true that characterizing a man as sensitive is not necessarily considered an advantage. The belief that sensitivity is a "privilege" of the female sex has long prevailed, attributing the characteristic to hormonal changes.
Interpersonal emotional regulation: what it is, what are its benefits and how to apply it
When a situation gets difficult, we are likely to turn to those close to us on how to manage both the situation and the emotions it causes. Accordingly, when someone close to us faces difficulties, they are likely to turn to us for the same reasons.
Negative News & Mental Health
Negative news and mental health Pandemic, war, climate change are just some of the negative news we hear, see and read every day. Understandably, it is impossible to remain mentally unharmed by exposure to bad news.
Does the way gratitude is expressed – in person or remotely – affect its benefits?
We all know the positive effects of gratitude: it enhances physical and mental health, resilience, helps connect with others, and so on. But often, we find it difficult to express it.
By reducing time on social media, we can improve health
If you spend 30 minutes less on social media each day and do some physical activity – exercise, then it is very likely that your mental health will be improved, according to new research conducted by a team from the Center for Mental Health Research and Treatment...
How to be happier
Behavioral scientists have spent a lot of time studying what makes us happy and what doesn't. We know that happiness can foresee health and longevity and that happiness scales can measure social progress in a society.
The benefits of laughter in our everyday life
If we think about the different situations in which we laugh, as well as the positive effects - both obvious and less obvious - that laughter usually has, it may indeed be an important "weapon" with multiple benefits.