Burnout is a syndrome of physical and mental exhaustion, in which a person is overwhelmed by feelings of stress and loss of interest and any positive emotions. The person is not satisfied with their work, forms a negative image of himself and is unable to deal with problems that arise.

Sadness and melancholy are completely normal and expected emotions as organism’s reactions to a traumatic – stressful event (bereavement, rejection, illness,divorce). Although, when the duration and intensity of these emotions are at high levels and we can’t manage them, depression begins to appear. Despair and abandonment have a dominant role in the person’s daily life.

The modern era is characterized by the increasing demands in all areas of a person's life. While traveling was once about specific professions, today more and more people of different professions travel for business reasons. A business trip can have a positive effect, not only because it’s  a source of professional opportunities, but also because it gives a person a sense of freedom and independence by reducing the routine and giving the opportunity to know different places and people.

The fast pace of everyday life and the increasing demands that are constantly created can be stressful. At first it may seem difficult to manage the stress, but that doesn't mean it can't be done.