Does the way gratitude is expressed – in person or remotely – affect its benefits?

We all know the positive effects of gratitude: it enhances physical and mental health, resilience, helps connect with others, and so on. But often, we find it difficult to express it.

But why does this happen?

Science has examined this question, and it seems that most of the concerns that keep us from expressing gratitude are probably misplaced. Saying "thank you" is easier than we probably think, so we should probably do it more often. In fact, it seems that people enjoy receiving this "thank you" more than we think.

In a study recently published in The Journal of Positive Psychology, researchers asked more than 200 students to say "thank you" either in person or via video call or text, and compared how those who expressed their gratitude and the recipients felt in either case.

The study indicated that the students thought in advance that saying "thank you" in person would be more satisfying than expressing it remotely. However, no such thing was found, as saying thank you even via Zoom proved to create the same happiness and connection as doing it in person.

So, if you're waiting to see someone in person to say thank you, this study suggests calling or texting them instead.

Gratitude and expressing it has great benefits. So don't let worries regarding how to express your gratitude get in the way of thanking the people you love most. Do it immediately!

HR. PSYCHOLOGY - TODAY Team